Structured Training
Every session has a plan. No more wandering around the gym not knowing what to do. You show up — we handle the rest.
Premium Gym · Cairo's Finest
Stop Starting Over.
Build the body you'll keep.
Certified coaches. Structured programs. A gym that meets you where you are — and pushes you further than you thought possible.
No commitment. First session is completely free.
Why Iron Forge
Everything you need to actually follow through.
Certified Coaches
Every coach holds a recognised fitness certification. You get real instruction, not guesswork — and someone who tracks your progress weekly.
Beginner-Friendly
We've designed everything for people who are just starting out. Zero judgment. Scaled workouts. A community that's actually supportive.
Nutrition Guidance
Training alone won't cut it. We give you practical nutrition advice that works with your lifestyle — no extreme diets, no meal prep hell.
Our Programs
Pick the path that fits your goal.
Weight Loss
Burn Fat. Keep Muscle.
Lose 4–8 kg in 12 weeks through sustainable training and calorie-smart habits — without living in the gym.
Best for: Anyone who's tried diets before and failed, or can't stick to a plan alone.
- 3 sessions/week with a structured split
- Weekly check-in with your coach
- Nutrition targets set for your lifestyle
Strength
Build Muscle. Build Confidence.
Progress from zero to lifting heavy in 16 weeks. You'll look different and move better — measurably.
Best for: Beginners and intermediates who want a real body transformation, not just weight loss.
- Progressive overload programming
- Form coaching and injury prevention
- Body composition tracking every 4 weeks
Most Results
Coaching
1-on-1 Personal Coaching
Your schedule, your goal, your coach. Every session is built around you — fastest route to lasting results.
Best for: People who've struggled with accountability, or have specific goals that need individual attention.
- Private sessions, zero group pressure
- Custom program rebuilt monthly
- Direct coach access via WhatsApp
Real Results
People like you, 6 months later.
"I joined with no gym experience and a lot of anxiety about it. The coaches never made me feel out of place. I lost 7 kg in about 14 weeks, but honestly the bigger change was that I actually look forward to going now."
"I'd been going to other gyms for two years and barely made progress. Three months into the strength program here and I'm hitting numbers I didn't think were realistic for me. The programming is genuinely different."
"The 1-on-1 coaching was a bigger investment but it was worth every pound. My coach knows my schedule, my weaknesses, and he adjusts everything around them. I've lost 10 kg in 5 months and I've kept it off."
Membership
Straightforward pricing. No hidden fees.
Basic
799
EGP
/month
Full gym access with structured group programming. Best if you're self-motivated and just need the space and the plan.
- Unlimited gym access
- Group training programs
- Monthly fitness assessment
- Locker + shower access
Most Popular
Standard
1,299
EGP
/month
Everything in Basic, plus regular coach contact and nutrition guidance. Where most members see the biggest results.
- Everything in Basic
- Bi-weekly 1:1 with a coach
- Personalised nutrition targets
- Progress tracking every 4 weeks
- Priority class booking
Premium
2,199
EGP
/month
Fully private sessions with a dedicated coach. Your program changes with you — nothing is recycled or generic.
- Everything in Standard
- 3x weekly private sessions
- Custom monthly program
- Direct WhatsApp access to coach
- Meal plan review
All plans include a free first session. No contract required for the first month.
Free Trial
Your first session costs nothing.
Come in, meet your coach, and try a real session — on us. No pitch. No pressure. Just training.
✓ No commitment
✓ No joining fee
✓ 60-min full session
You're booked in.
We'll call you within 2 hours to confirm your free trial session. See you soon.